In 100 g (Grams) of Crackers, rye, sandwich-type with cheese filling there is 0.12 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Crackers, rye, sandwich-type with cheese filling.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Crackers, rye, sandwich-type with cheese filling

Crackers, rye, sandwich-type with cheese filling is a type of Baked Products. The most significant nutrients in Crackers, rye, sandwich-type with cheese filling are listed below.

Water	3.8 g	3.8%
Energy (calorie)	481 kcal
Energy (joule)	2013 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	22.3 g	22.3%
Ash	3.9 g	3.9%
Carbohydrate, by difference	60.8 g	60.8%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	222 mg	0.22%
Iron, Fe	2.45 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	339 mg	0.34%
Potassium, K	342 mg	0.34%
Sodium, Na	1044 mg	1.04%
Zinc, Zn	0.7 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.635 mg
Selenium, Se	20.8 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.612 mg

Nutrients in Crackers, rye, sandwich-type with cheese filling